Saber Vivir managing emotions

Managing Emotions KNOW HOW TO LIVE

Carlos Mora Vanegas

Many successes, and failures we have experienced through our living, rather, in dynamic environments, where the daily says that emotions emerge, depending as we prepared for it, we get results that will help or affect us.

It is important to her age to read this writing, stop and think how he has been managing, governing their emotions or they have done for you.

Surprisingly inattentive to manage our emotions led us to situations could left footprints determinants in our conduct, behavior, personality, security, and seeking ways to recover and achieve these levels of harmony, happiness, fulfillment to which we have rights.

On the experiences generated by the venture in the management of emotions, has written extensively, however many have not given the required attention even to take advantage of this attention.

Just on this issue, the School of Education Mental Argentina, gives us, that this society of "good manners" and social control have made us robots authentic appearances. At the University of Malaga Fernández Berrocal and Extremera doctors have addressed the emotional intelligence as the ability (essential) to meet people's feelings and receive appropriate and accurate manner, ability to assimilate and understand them properly and the ability to regulate and change our mood or the other. In emotional intelligence provide four components: perception and emotional expression. It is consciously recognize what emotions we have, identify what we feel and be able to verbalize. A good sense means knowing how to interpret our feelings and live well, allowing us to be more prepared to control and not get carried away by impulses.

• Facilitating emotional, or ability to produce feelings that accompany our thoughts. If emotions are at the service of thought help us make better decisions and to reason more intelligently. How we feel will decisively influence our thoughts and in our capacity of logical deduction.

• Understanding emotional. Refers to understand what happens to us emotionally, integrate it into our thinking and be aware of the complexity of emotional changes. To understand the feelings of others, we must understand their own. What are our needs and desires, what things, people or situations cause us certain feelings, what thoughts create the different emotions, how they affect us and what consequences and foster reactions. Empathy is tune in, take the place of another, be aware of your feelings. Some people do not understand others not for lack of intelligence, but because they have lived emotional experiences have failed to manage them. Who has not experienced the rupture of the sentiment of partner or orphaned by the loss of a loved one is difficult to take care of the suffering people go through that situation. Even when you have lived through experiences of this kind, if you have not made the effort to live them explicitly accepted and integrated, are not sufficiently trained to understand emotional intelligence.

• Emotional regulation, or ability to lead and manage emotions effectively. It is the ability to prevent uncontrolled responses in situations of anger, provocation or fear. It also involves perceiving our emotional state without being overwhelmed by it, so it does not obstruct our way of thinking and we can make decisions in accordance with our values ​​and social and cultural norms.

These four skills are linked together to the extent that we must be aware of what our emotions if we live them properly

In conclusion, learning to live is to learn to observe, analyze, collect and use the knowledge that we accumulate over time. But to become mature, balanced, responsible, and why not say, happy as far as possible, we also required to distinguish, describe and deal with feelings. And that means a context for ranking them, interpret them and meet them. For any of our thoughts or actions in a given time may be "contaminated" by our state of mind and interfere negatively in the resolution of a conflict or a decision we have to take.

It depends on us how we are able to handle the emotions, our feelings, so these results give us that we deserve while remaining alive on this plane, it behooves us to manage our emotions each guaranteeing joy, happiness, harmony.

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