How to Avoid Hair Loss: 3 Tips to Raise Your Self-Esteem

Every morning when the front of the mirror as he throws his hair back with his hand and watch in despair as you are backing is giving way to a wide front. Then when you start combing, you find that the vast majority of his hair are among the bristles. When you go out and meet your best friend tells smilingly: "sounds better wear a sun hat or you'll get blisters on your head." Does this sound familiar? For those who suffer hair loss this is the reality of life. Many men are afraid to lose their hair, but some accept it as another stage in life and not let it bother them. If you have noticed your hair thinning, you may already be mentally prepared to handle this situation emotionally well. However, there are stages that you will feel depressed, Can she cope with it properly? Here are some suggestions:

1 .- If you are losing your hair does not worry or be discouraged as these emotions can have a negative impact on your emotional health. According to mental health professionals report that baldness can have a devastating effect that leads to depression and withdrawal from social life, in some people. If you have not experienced hair loss, may not be able to understand the depression that this may cause. However, many men consider their hair as an essential part of their appearance very necessary to make a good first impression. Not only in his personal image, but can also affect their work and their self-esteem.

2 .- If you are feeling depressed about hair loss, do not hide your feelings and talk with a friend, relative or professional. I noticed my hair thinning when I was in college and could have weathered the first time, however, a year later, when I started looking for work, I gave the impression of not being accepted by my premature baldness. Many times this happens because of ignorance, as baldness is associated with young people easily transmitted diseases. So I remained depressed a while and even went to a cognitive therapy.

3 .- The cognitive therapy. Also known as a replacement for thought and is simply to replace negative thoughts with positive thoughts. The trick is that when you feel depressing or negative emotion, immediately replace it with a more realistic and challenging thought. It takes work to recondition the mind, but you can do. There are good books that can be found for this internal dialogue as well as testimony claiming that this therapy does work if applied consistently. Cognitive therapy may be changing perspective. In recent years, famous actors who have taken this therapy have made it their personality style. Even at 30 years young singers who are prone to baldness accept it and not seem to affect much. So if the movie stars and famous rappers accept hair loss because there would have you do it?

Although a cure for baldness has not yet been developed there are still things you can do to Prevent Hair Loss and there are products that can help. Of course, for every product that helps, there are many that do not help and simply waste time and money. I personally tried any of these products with positive and negative results, as some of my friends. To learn more about how to Avoid Hair Loss, take a look at my blog and do not forget to register by mail or RSS for this aware of new articles and updates.



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