Did you know that nutrition affects sleep Largely?

We also know that a proper sleep is important for health. We know that many people can not really have a dream quality. Rarely heard that there is a strong connection between what we eat and how we sleep. In fact everything mentioned above is related. Eating nutritious food helps our sleep and makes us more healthy, and how much healthier we are, better sleep, better sleep and if healthier we are.

In other words, you eat well and sleep well if you want to sleep even better. A deficiency in health, such as inadequate or insufficient nutrition will decrease your ability to sleep. This decrease may cause problems to your health. The only way out of this wheel is bound to be more healthy by eating nutritious food before it is too late. If necessary, you can even take some nutritional supplements for a while. Physical activity will also help to normalize sleep and balance your appetite so you eat healthier foods in natural quantities.

The importance of nutrition to sleep

1. CalcioSin an adequate amount of calcium in the body, you may feel restless at bedtime. Calcium is an important part in bone health, but until recently very few people knew of its importance to sleep. For women, 800mg to 1,200 mg of calcium citrate per day can provide many benefits and cause few side effects. Just be sure to include in your diet the necessary amounts of magnesium and vitamin D or your calcium intake is lost. It is believed that fortified milk, warm milk or soy milk rice with honey and nutmeg before bed brings calm to sleep.

2. ? Folic acid has long been known that folic acid deficiencies are associated with chronic insomnia. The body does not need much folic acid daily, 400 mg per day is more than enough. You can find all kinds of herbal sources and is very accessible format supplement. Most of the beans and vegetables, dark green leaves are high in folic acid. Folic acid deficiency is usually the result of inadequate food nutrition combined with the lack of supplements.

3. MagnesioSi have a magnesium deficiency, you will feel physically and psychologically nervous. You will find it difficult to sleep and is very light sleep once you get to sleep. Waking regularly at night can be a symptom of a lack of magnesium. If you eat lots of whole grains and a handful of nuts a day, you should not worry about magnesium.

4. Vitamin B5 Vitamin B5La, usually seen in ingredient lists as pantothenic acid is another vitamin that is long known for its importance to sleep. Vitamin B5 is associated with energy recovery and ability to cope with stress. Nuts and sunflower seeds are high in vitamin B5.

5. B6La Vitamin B6, which is commonly seen in ingredient lists as pyridoxine, helps the brain to generate healthy levels of serotonin and melatonin. Serotonin is important for the well, while melatonin is a cerebral activator of sleep. Eat plenty of whole grain or fortified cereal bowl and get vitamin B6.

6. B12La Vitamin B12 is commonly seen in ingredient lists as cobalamin, is important for all types of brain and body function and for energy recovery. Vitamin B12 can be found in various foods and is a common ingredient in products such as milk and fortified cereals. The body needs very small amounts of vitamin B12, but some people do not absorb or reabsorb vitamin B12 properly. If your vitamin B12 levels are low, you should consult a doctor.